Adaptogens

Adaptogen herbs are plants that are believed to help the body cope with stress and improve resilience. They have been used in traditional medicine for centuries and are gaining popularity in Western alternative medicine. 
Benefits of Adaptogen Herbs are thought to provide various benefits, including: 
  • Boosting energy levels
  • Enhancing athletic performance
  • Strengthening the immune system
  • Protecting against age-related decline

Examples of Adaptogen Herbs: 

  • Ashwagandha
  • Astragalus
  • Cordyceps 
  • Ginseng
  • Rhodiola Rosea
  • Schisandra
  • Holy basil 
  • Reishi mushroom
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