Adaptogens
. They have been used in traditional medicine for centuries and are gaining popularity in Western alternative medicine.
Benefits of Adaptogen Herbs are thought to provide various benefits, including:
- Boosting energy levels
- Enhancing athletic performance
- Strengthening the immune system
- Protecting against age-related decline
Examples of Adaptogen Herbs:
- Ashwagandha
- Astragalus
- Cordyceps
- Ginseng
- Rhodiola Rosea
- Schisandra
- Holy basil
- Reishi mushroom